~WORKSHOP INCLUDES~
~ Connecting to self through a deep exploration & awareness of your breath
~ Learn to recognize common breath patterns that can hinder your true, authentic self
~ Learn to use your breath in ways that will enhance you, help release old patterns, & bring relaxation while you explore restorative postures & gentle flows
~ Walking & seated meditation, journal writing & more.
~ Lunch is included, please wear layers & bring appropriate outdoor clothing
- Workshop details -
Date: Sat, Nov 12th Time: 11:00 am–3:00 pm
Location: 904 Bardwells Ferry Rd, Conway
Price: sliding scale $40-$60
Contact Jody for more info at:
