Please view our calendar for any updates or cancellations on weekly classes.
Private & Semi-Private Sessions
In person or Virtual offerings via Zoom
Instructor: Jody
Private & Semi-private sessions are offered in-person or via Zoom in Yoga, Reiki, Stress-reduction, fitness or combo sessions. These sessions are created to suit your needs. During this time of uncertainty where our nervous systems are on overload , sessions that help allow built up stress & anxieties are highly recommended. These sessions would include very Gentle - Restorative Yoga, reiki, learning relaxation techniques. Combining these two options, is an optimal choice to help relax, restore & renew, and would help to balance the nervous system.
Contact Jody Fontaine for your private/semi-private session in-person or via Zoom at (413) 824-9435 or by email: jodyfontaine@gmail.com for more details.
- Mindful Monday- Embodyoga
Currently offering Virtual class via Zoom
Outdoor Yoga classes offered spring, summer & fall- Conway location
All levels welcome
MONDAY EVENINGS 5:30-6:30pm
Instructor: Jody
I invite you to slow down & be mindful, after all it's Monday ! To help ease you into your week & bring you to the present moment, we start our practice by "settling in", awareness to breath & body. This class will be at mindful pace, but this doesn't mean it's not challenging at times. As we link breath & movement, we will build Vinyasa’s , which will build heat from the core (our personal powerhouse) and tap into all the support systems within our body. Next, standing and balance postures will be explored. To complete our practice, there will be plenty of time to relax, restore & renew in Savasana. Modifications will be offered to those in need, reminding you to honor your body at all times, as it changes within each moment.
Yoga-Fit for Adults
Virtual Class via Zoom /pre-recorded class
All levels-moderate welcome
Instructor: Jody
What a great way to begin your day! Each class begins and ends with breath/body awareness, allowing time to check in, connect & settle. After connecting to mind & body, we will warm up with Gentle flows & variations of Sun Salutations. In this class you will take your time, being mindful of each movement of the body and how each movement generates from the core, focusing on proper form and alignment. This class blends Yoga postures, upper body strength training, lower body sculpting, balance and mat core exercises using a variety of equipment, such as hand weights, stability balls, resistance bands and more. Each student is encouraged to honor their own fitness level and work at their own mindful pace. Modifications are given to tailor each students individual needs. Class ends with a gentle stretch & plenty of time to relax & renew in Savasana
Gentle Mindful Yoga
Hybrid Class: Offered both in-person at the Conway Library & via Zoom !
All levels welcome
Wednesday Mornings 10:00-11:00
Location: Field Memorial Library in Conway
Instructor: Jody
I invite you to slow down & be mindful ! To help ease you into your week & bring you to the present moment, we start our practice by "settling in", tapping into breath, body awareness, and setting a positive intention for the day ! This class will be at a slow & mindful pace, reminding you to honor your body at all times, as it changes within each moment. We will explore gentle Yoga postures , build gentle flows (which link body & breath) and connect with our core as we continue exploring standing and balance postures. To complete our practice, there will be plenty of time to relax, restore & renew in Savasana. Modifications will be offered to those in need.
Chair Yoga
Hybrid Class: Offered both in-person at the Conway Library & via Zoom !
All levels welcome - easy
Wednesday Afternoons 11:15-12:00
Location: Field Memorial Library in Conway
Instructor: Jody
If you find that coming down to the mat is to difficult, or, if you have any restrictions or limitations, then this class will be perfect for you! This class will start out by "checking in" with self, bringing awareness to the breath & body, and inviting the mind to settle. Using the chair, yoga blocks & wall for support, we will explore modified Yoga postures, gentle stretches, wall stretches, and standing balance postures. Bands & Pilates rings will be used for strengthening. We will end with seated relaxation & breath /body awareness.
What'SUP Wednesdays-Yoga & Paddleboard Private sessions
Call to schedule your private session
Stand-up Paddle board & Yoga
Private session fee includes all equipment & instruction:
$80.00 1 1/2 hrs
Instructor: Jody
- Call Jody to schedule your private session- will resume spring 2022 - weather permitting-
Come explore & have fun on the water with Jody ! Your private session will start with an intro to SUP (stand-up paddle boarding) free time to paddle & get use to your equipment. Next, we will explore gentle & easy Yoga postures on your board, how the "core" comes in to play to help us balance as we move slowly & mindfully. These private sessions are available throughout the spring/ summer & early fall, weather permitting. Call Jody to book your session, I look forward to having fun with you on the water !! (413) 824-9435
What'SUP Wednesday Intro To Stand Up Paddleboarding & Yoga
All levels welcome
*CLASS WILL RESUME SPRING/SUMMER 2025 TIME, DATES & LOCATION TBA
Wednesday Evenings
Intro to SUP
SUP Yoga
Location: TBA
Cost: $60 for 2 hour class with equipment provided (1 hour of intro to SUP class, 1 hour of SUP yoga). Bring your own equipment for a 1 Hour SUP Yoga class for $16. No class cards accepted
Instructor: Jody
Reservations Required-Class will resume Spring 2025
Come join us on a WEDNESDAY night at the ASHFIELD LAKE. Find some friends who want to try Paddle-Boarding and have some Summer fun. This class will be held from 5:30-7:30 pm, (weather permitting) it will include all equipment needed (paddle-board, paddle & life vest). Class will start with an intro to SUP (stand-up paddle boarding) and free time to paddle & explore. Class continues with exploring gentle & easy Yoga postures on your board, and how the "Core" comes into play to help us balance as we move slowly & mindfully. This class requires booking ahead & reserving your space as a minimum number of participants are required for class to be held.
DO YOU OWN YOUR OWN EQUIPMENT? You can come and join in the second half of class to explore Yoga/Mindful Movement on your board. Please arrive and be on the water by 6:30 pm to meet us. I will start a weekly class for those who own their own boards (3 or more students needed) I look forward to seeing you on the water !! If you have any questions, please contact Jody (413) 824-9435.
Come, learn how to knit or bring your current knitting skills to the next level. Or, maybe coming to the class will inspire you to finish working on an existing project with a connected group of women !
Have you ever wanted to learn how to knit, tapping into your creative self? Come join this ongoing class at anytime through the fall and winter months. The class will start with 15-20 min of Restorative Yoga, which will help you relax & unwind from your busy day & connect to your inner creativity! To help guide you to your creative self, Linda will share & teach you simple knitting skills during your first few sessions. As you graduate with your skills, a few easy projects will be offered for you to choose from to create. Examples: hats, fingerless gloves, scarves & more ! If you currently knit, but you want to reach the next level with your skills, bring a project to work on and she will help guide you. Or, if you are a skilled knitter and you have an existing project that you are working on, but need some connection & inspiration to finish it, come join the group! It will be a perfect way to spend your Wednesday evenings during the colder months ahead ! Another thought? It's a great way to make some handmade gifts for the holidays!
CLASS FEE: $14/drop in , or 4 week Class Card: $52.00 ($13/per class)
Call Jody (413) 824-9435
-8 Class cards do not apply-
This class will help you relax, restore and renew, reduce stress and increase vitality! Each posture is completely supported to release deep seated stress and long held muscle tension; striving to reset the muscles and the mind. As you deepen and relax in each posture for 10-15 minutes. Reiki healing is offered to enhance your experience. No Yoga experience is required and it's open to all levels and physical conditions. Although all forms of Yoga practice can have far-reaching physical and psychological benefits, Restorative Yoga is intended to super-cede these levels of relaxation and renewal. Restorative Yoga is used to trigger the parasympathetic nervous system, you experience a lower heart rate and blood pressure. It also helps to stimulate your immune and endocrine systems in a healthy way. When you experience stress or feel overwhelmed, it's the parasympathetic nervous system that restores balance. The deep relaxation response elicited by Restorative Yoga also results in benefits to internal organs.